isohume's Journal, 24 January 2011

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 46.56g | Prot: 90.69g | Carb: 109.79g.   Breakfast: ham steak, Half and Half Cream, egg, Sour Dough Bread, butter. Dinner: teriyaki sauce kikkoman, onion, mushrooms, broccoli, chicken breast, Milk (Nonfat), olive oil, jasmine rice, soy sauce. Snacks/Other: Chocolate Milk Shake. more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...