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weigh in today was .5 up. not what i wanted to see but not too bad either. i am back on it today and for the rest of the week. healthy choice time!!!
Diet Calendar Entries for 24 January 2011:
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1616 kcal
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Fat: 60.12g | Prot: 59.31g | Carb: 221.44g.
Breakfast: tomatoes, egg, brummel & brown spread, potato, banana. Lunch: light cheese stick, tootsie rolls, diet coke, grape tomatoes, celery, carrot, sabra hummus, veggies, green beans, rice. Dinner: tillamook cheese, brummel & brown, broccoli, baked potato. Snacks/Other: tofutti cutie. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Hi hollywood! It's not possible or healthy to go straight down. You just broke through 220, next will be 210. By the time you break 200, which shouldn't be too far off if you keep going at this pace, you will be unstoppable! To attain your goal is easily within your power, just believe in yourself and keep plodding on. It's amazing what we *can* do and you are doing just great buddy!
26 Jan 11 by member: information
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Don't let the little ups and downs bother you or keep you from trying, if we did that we would never attain our goals, stay positive and keep up the good work!
15 Feb 11 by member: MrsMaynard
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