natiffy184's Journal, 07 March 2014

130.8 lb Lost so far: 10.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 46.25g | Prot: 36.87g | Carb: 172.39g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Vegetable Fried Rice, Egg Drop Soup, Crab Meat and Cream Cheese Filled Fried Puffs, Cream (Half & Half), Green Mountain Coffee Mocha Nut Fudge K-Cup. more...

1549 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...