Magick Mitch's Journal, 24 January 2011

yeah...ate like a pig this weekend... gained 5 pounds. back to the grind

275.0 lb Lost so far: 34.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 9.02g | Prot: 27.64g | Carb: 147.20g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: ministrone. Snacks/Other: marshmallows, margarine, vanilla, Rice krispies, marshmallows, margarine, vanilla, coke zero. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...