mariemushu's Journal, 07 March 2014

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Weigh In record (no journal entry) for 07 March 2014

147.7 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:

925 kcal

Fat: 23.13g | Prot: 117.77g | Carb: 54.16g. Breakfast: Mantelit, Tuorekurkku (Kuorineen), Täysjyvävehnäleipä, Kartanon Voileipäkinkku, milbona kreikkalainen jogurtti low fat. Lunch: lidl keitetty parsakaali, suolaton, oceantrader crispy fish parcels tomato and mozzarella. Dinner: Raejuusto (Vähärasvainen: 1-2%), Tonnikala. more...

1632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mariemushu's Journal, 07 March 2014

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