Weigh In record (no journal entry) for 15 March 2021
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1328 kcal
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Fat: 25.11g | Prot: 60.78g | Carb: 220.41g.
Breakfast: Orange Juice , Equate Fiber Therapy Orange Flavor, Decaffeinated Coffee, Peaches (Solids and Liquids, Juice Pack, Canned) , Jimmy Dean Turkey Sausage Crumbles, Quaker Instant Grits - Cheddar Cheese. Dinner: Bistro MD Shrimp Etouffee with Cheese Grits, Kraft Macaroni & Cheese - Deluxe Four Cheese, Campbell's Select Harvest Savory White Bean with Roasted Ham Soup. Snacks/Other: Celery . more...
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gaining 0.1 lb a week
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