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still at 140 today so much better than up a few doing well sticking to induction carbs this time... ketones hooray! lol
Diet Calendar Entries for 06 March 2014:
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1064 kcal
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Fat: 85.73g | Prot: 32.55g | Carb: 65.88g.
Breakfast: lo carb MIM, margarine. Lunch: Romaine, Boiled Egg, Red Sweet Pepper, Kalamata Olives Whole, Classic Ranch Dressing, Cucumber (with Peel), Red Onions. Snacks/Other: Atkins Endulge Chocolate Candies, Endulge Peanut Butter Cups, Sugarless Gum with Xylitol. more...
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2582 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 4 hours and 45 minutes, Housework - 45 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 15 minutes. more...
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