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I started a 14 day drink a gallon of water a day challenge. I was watching on YouTube about people who would drink a gallon a day for a week and lose weight with it. I guess it depended on if they ate portioned size meals too. But a lot them have had great before and after results. I am willing to give it a shot. If I do get good results then I hope to continue drinking nothing but water and nothing else. Soda and Gatorade are bad for you both ways, and the crazy part was that I was drinking diet soda and maybe at least two Gatorades I think I would do well with it. I did start portioning my food recently. So hopefully with that and water I hope to get down to my goal weight of 250lbs by the middle of June. I had talked to my doctor about getting weight loss surgery. She said for me to get to 250lbs and she would possibly consider that. That's what I am aiming for. Wish me luck!
Diet Calendar Entry for 14 March 2021:
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1207 kcal
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Fat: 64.20g | Prot: 16.91g | Carb: 131.30g.
Lunch: Home Fries, Potato Salad . Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Pringles Original Potato Crisps, Pringles Original Potato Crisps. more...
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 Comments
Water consumption is a HUGE factor in weight loss. Once you start drinking around a gallon daily, you will see results. I have never been a big water drinker (I love diet pop), and it took me 2 months to get to drinking higher amounts regularly. Here are my tips: download a water tracker on your phone. It's kind of fun and helpful to see how much you have left to go. Find your preferred water temperature, whether you like it ice cold or room temperature or somewhere in between. Make sure you move. The more you move, the more you will crave water. I count herbal (non-caffeinated) tea and unsweetened seltzer as water-but I don't drink them as a replacement for the actual water.) Lastly, be prepared to use the bathroom A LOT for the first few days. You will be cleaning your system out so.......LOL Good luck!!! Enjoy your water. :)
14 Mar 21 by member: Foxxy Kat
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