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Have not done any exercises today as it would cause me more pain and problems if I did them every day. will try to do them 3 times a week.
Diet Calendar Entries for 17 February 2009:
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1183 kcal
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Fat: 26.37g | Prot: 38.92g | Carb: 207.07g.
Breakfast: maple syrup, Tea (Brewed), porridge. Lunch: banana, bread, Flora extra light margerine, herbal tea. Dinner: skinny cow ice cream sandwich, sausage casserole sauce, cauliflower, potatoe, thin pork sausages. Snacks/Other: muffin, water. more...
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2698 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 9 hours, Desk Work - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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