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really, cardinal fitness needs to take the scale off the carpet. i will have a do-over this weekend.
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300.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1737 kcal
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Fat: 50.86g | Prot: 80.26g | Carb: 247.04g.
Breakfast: Coffee (Brewed From Grounds), Latte Coffee, Chocolate Cheerios. Lunch: Chicken Spinach Mushroom. Dinner: Sour Cream & Chives Baked Potato, Shredded Cheddar Cheese, Chili (Large), Caesar Side Salad. Snacks/Other: splenda granulated, Tea (Brewed, Decaffeinated), Chocolate Coated Chocolate Fudge, Ginger Ale, Original Chicken Breast Nuggets. more...
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4252 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 105.0 lb a week
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