Weigh In record (no journal entry) for 05 March 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1579 kcal
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Fat: 69.00g | Prot: 47.80g | Carb: 192.07g.
Breakfast: 2% Reduced Fat Milk, Lucky Charms Cereal. Lunch: Marie Callender's Cornbread, Marie Callender's Chicken Pot Pie. Dinner: Garlic Bread, Chicken Tortilla Soup. Snacks/Other: Bananas. more...
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losing 0.5 lb a week
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