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I'm on the way back down. 😊👍
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175.8 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1226 kcal
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Fat: 49.55g | Prot: 94.44g | Carb: 114.87g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Chicken Parmiflour, Barilla Whole Grain Thin Spaghetti. Snacks/Other: Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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losing 7.0 lb a week
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 Comments
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I agree. was there even my doubt the doctor would practice again?
13 Mar 21 by member: HeBrewZ
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All righty Lonnie!!! 👏👏👏👏👍
13 Mar 21 by member: Shrewdness
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13 Mar 21 by member: John10251
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