Weigh In record (no journal entry) for 30 January 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2014:
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1547 kcal
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Fat: 31.12g | Prot: 80.79g | Carb: 249.95g.
Breakfast: Fat Free Bulgarian Yoghurt, Plain Yoghurt (Lowfat), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee with Milk and Sugar. Lunch: Pickled Fish, Cabbage, Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Vegetable Soup (Low Sodium, with Water), Hard-Boiled Egg, Tea with Milk and Sugar. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Slimmers Cereal, Apples, Liquorice Twists. more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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