pam1254's Journal, 23 January 2011

Yeah finally found something that works for me. Just plain ole counting calories and strength training. The real weigh in is on Tuesday, but decided to get on the scales today to see how I was doing.
327.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2011:
248 kcal Fat: 11.47g | Prot: 16.47g | Carb: 18.92g.   Breakfast: egg, turkey bacon, parmesan cheese, whole wheat hamburger bun. more...
on diet pam1254's own diet   losing 10.5 lb a week

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