pam1254's Journal, 21 January 2011

Well today went pretty good. I had start on Atkins, but my hubby was concern with the dizziness and other things and ask me to do a little more research and find something that would work better for me. So today I spent all day in the library and read a lot of books. I decided to just count calories and see how that goes. I was doing good that way losing 2 lbs a week and then seen my dieting buddies losing 5 or 10 on atkins and thought I would try it. As my sister told me today I have to find what works for me since I the one who needs to lose the weight the most. Anyway I picking something and sticking to it or I'll never lose weight. Glad I found this site because it figure the calories for me so I don't have to keep double checking myself.

Hope everybody had a great day and good luck on your journey.

Diet Calendar Entry for 21 January 2011:
1634 kcal Fat: 108.51g | Prot: 134.65g | Carb: 27.58g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes. Lunch: Cheddar cheese, Ham. Dinner: Chicken Breast, Brussel sprouts, olive oil, shredded cheddar cheese. Snacks/Other: cherry tomatoes, celery, cheese. more...
on diet pam1254's own diet  


Good for you Pam. You have to do what works for you.  
22 Jan 11 by member: Song Byrd


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