Saluna's Journal, 04 March 2014

160.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 52.15g | Prot: 40.82g | Carb: 188.31g.   Breakfast: Dean's 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Dole Fresh Discoveries Leafy Romaine, Part Skim Mozzarella Cheese, Ranch Salad Dressing . Dinner: Mrs. Butterworth's Original Syrup, Eggo Chocolate Chip Waffles. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...