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Saluna
Journal
10 Feb 14
Saluna's Journal, 10 February 2014
Saluna's Profile
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Weigh In record (no journal entry) for 10 February 2014
162.3 lb
Lost so far:
37.7 lb
.
Still to go:
32.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
505 kcal
Fat: 15.30g | Prot: 13.14g | Carb: 86.69g.
Breakfast:
Strawberries, Bananas.
Lunch:
Peanut Butter and Jelly Sandwich.
more...
1902 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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