Weigh In record (no journal entry) for 11 March 2021
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180.4 lb
Lost so far: 78.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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430 kcal
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Fat: 19.19g | Prot: 44.49g | Carb: 12.28g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Meatloaf, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cheddar Cheese. more...
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losing 1.8 lb a week
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