|
4 miles
|
191.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
2301 kcal
|
Fat: 82.86g | Prot: 66.57g | Carb: 338.00g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk, Bananas. Lunch: Granny Smith Apple, Jellies, Cheetos Puffs, Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: Egg Roll with Beef and/or Pork, Sesame Chicken Stir-Fry with Rice. Snacks/Other: Oatmeal Cookies (Soft Type). more...
|
|
2852 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Running - 6/mph - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC52's weight history
|