MFC52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 31st: 1024 * 39%
fat: 52.18g
|
protein: 40.70g
|
carbs: 98.14g
- -
January 2013
Wed 9th: 1537 * 59%
fat: 80.74g
|
protein: 71.40g
|
carbs: 145.39g
- -
Tue 8th: 856 * 33%
fat: 34.88g
|
protein: 21.51g
|
carbs: 124.91g
- -
Mon 7th: 1936 * 74%
fat: 72.63g
|
protein: 54.01g
|
carbs: 278.41g
- -
Sun 6th: - - 2526* -
Sat 5th: 250 * 10%
fat: 6.42g
|
protein: 12.45g
|
carbs: 36.56g
2526*  2276
Fri 4th: 1732 * 67%
fat: 66.76g
|
protein: 80.90g
|
carbs: 211.22g
- -
Thu 3rd: 553 * 21%
fat: 21.86g
|
protein: 18.99g
|
carbs: 73.92g
2937*  2384
Wed 2nd: 999 * 38%
fat: 41.96g
|
protein: 23.89g
|
carbs: 145.58g
- -
Tue 1st: 2111 * 81%
fat: 118.50g
|
protein: 96.61g
|
carbs: 163.17g
- -
December 2012
Sun 9th: 828 * 32%
fat: 40.97g
|
protein: 31.30g
|
carbs: 94.46g
2526*  1698
August 2012
Fri 17th: 300 * 12%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
July 2012
Thu 26th: 1030 * 40%
fat: 46.50g
|
protein: 53.00g
|
carbs: 97.00g
- -
December 2011
Tue 13th: 271 * 10%
fat: 7.40g
|
protein: 9.03g
|
carbs: 43.71g
- -
Mon 12th: 557 * 21%
fat: 16.62g
|
protein: 15.87g
|
carbs: 92.97g
- -
April 2011
Wed 27th: 615 * 24%
fat: 30.39g
|
protein: 40.29g
|
carbs: 47.45g
3901*  3286
Mon 11th: 697 * 27%
fat: 30.79g
|
protein: 20.53g
|
carbs: 91.62g
- -
Sun 10th: 2042 * 79%
fat: 100.55g
|
protein: 61.39g
|
carbs: 234.14g
2815*  773
Sat 9th: 2715 * 104%
fat: 117.18g
|
protein: 116.42g
|
carbs: 243.13g
2560*  155
Fri 8th: 2102 * 81%
fat: 97.29g
|
protein: 71.65g
|
carbs: 249.84g
2520*  418
Thu 7th: 1997 * 77%
fat: 93.29g
|
protein: 90.49g
|
carbs: 202.02g
2365*  368

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