gusjodi's Journal, 22 January 2011

i know what you mean when i started back on the weight loss trian, i started suffering again from horrible headaches...i have found that nothing works except for 3 regualar bayer asprin..why..i havnt a clue..but it does..check em out and good luck...^_^ dar 

Try eating something. Or try the broth. Both of those helped me when I would get bad headaches. Mostly the broth. If you have time maybe a small nap could help. Also I recommend a wet towel , hot or cold , whichever you prefer, over your forehead while lying down could help. Whatever you try, just stick to the diet. The. Headaches will go away. Be strong and hang it there.  

I will try some broth and Bayer. I did lay down with a towe under my neck and a warm washcloth on my face, that usually helps, but not this time. Stupid headache. 

I read in the book that headaches can be attributed to low sodium and/or potassium. The broth will help for the sodium part, if the headaches continue, try a 1/2 cup of V8 juice for the potassium source and the sodium source. don't forget to take your vitamins too and make sure that you have enough greens in your daily intake. i had a horrible headache today. it's day 14 so it is right on target as far as sodium and potassium levels dropping. i'm taking my vitamins, drinking water and see if that helps me. But if it persists, I'll have to do the V8 juice myself. Make sure the juice is not low sodium, same goes for the broth. hope you feel better.