Weigh In record (no journal entry) for 07 March 2021
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242.8 lb
Lost so far: 40.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1364 kcal
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Fat: 41.25g | Prot: 113.16g | Carb: 171.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Apples, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Lay's Sour Cream & Onion Potato Chips, White Grapes, Tuna salad, Nature's Own 100% Whole Wheat Bread. more...
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2856 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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