Weigh In record (no journal entry) for 21 January 2011
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1303 kcal
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Fat: 66.36g | Prot: 39.25g | Carb: 151.50g.
Breakfast: light vanilla soy milk, All Natural Chocolate Chip Cookie Dough Nutritional Bar. Lunch: Tostado, Avocado, Refried beans, tomato. Dinner: honey, peanut butter, whole wheat bread. Snacks/Other: dark chocolate wonka bar, walnuts. more...
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steady weight
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