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the cortisone shots in my knees have helped past few days, but today I feel the pain creeping back in, it's cold out today, so I'm hoping that's whats causing it.
Diet Calendar Entries for 13 February 2009:
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1440 kcal
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Fat: 33.76g | Prot: 78.06g | Carb: 211.34g.
Breakfast: double fiber english muffin, peanut butter. Lunch: non fat milk, fiber one honey clusters, tortilla crusted fish. Dinner: avocado, american cheese fat free, turkey foster farms, apple. Snacks/Other: skinny cow, string cheese weight watchers, cool whip fat free, chocolate pudding. more...
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3345 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...
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