Weigh In record (no journal entry) for 21 January 2011
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2930 kcal
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Fat: 214.47g | Prot: 125.90g | Carb: 62.93g.
Breakfast: ball park hot dogs. Lunch: Hot Dog, egg. Dinner: cesar dressing, salad, salmon. Snacks/Other: wine, nuts. more...
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3146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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