Weigh In record (no journal entry) for 05 March 2021
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171.0 lb
Lost so far: 48.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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928 kcal
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Fat: 61.07g | Prot: 50.16g | Carb: 43.76g.
Lunch: Meijer Brazil Nuts, Cream (Half & Half), Half and Half Cream, Starbucks Caffe Americano (Grande), Olive Garden Garden-fresh Salad with Dressing, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Sour Cream, Cooked Turnip, Cooked Cauliflower (Fat Not Added in Cooking), Wild Harvest Mixed Greens & Spinach Salad, Carrots, Farm Fresh Hard Boiled Eggs. more...
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losing 1.8 lb a week
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