Weigh In record (no journal entry) for 21 January 2011
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184.4 lb
Lost so far: 9.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1683 kcal
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Fat: 51.59g | Prot: 83.29g | Carb: 237.34g.
Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Tomatoes, Turkey Meat (Cooked, Roasted). Dinner: Merlot Wine, Tzaziki Cucumber Garlic Yogurt Dip, Organic Herb Salad Greens, Pita Bread, Falafel Mix. Snacks/Other: Organic Plain Soymilk, Go Lean, Oranges, Sweet and Salty Nut Granola Bars - Peanut, Bananas, HalthyLoaf High Fiber Flax& Sunflower, Almond Butter. more...
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2081 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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