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Did a 24 hour Fast 🧘🏻♂️⏰
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163.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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3226 kcal
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Fat: 128.20g | Prot: 189.06g | Carb: 333.86g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Nut Cake, Boiled Egg, Chicken Leg, Ginisang Gulay. Lunch: Anabolic Milkshake, Sinigang Bangus. Dinner: Oranges , Apples , Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Nut Cake, Ritz Crackers - Fresh Stack. more...
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3180 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 14 minutes, Weight Training (moderate) - 14 minutes, Walking (slow) - 2/mph - 9 minutes, Sitting - 8 hours and 8 minutes, Driving - 42 minutes, Sleeping - 4 hours, Standing - 10 hours and 33 minutes. more...
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losing 3.5 lb a week
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 Comments
04 Mar 21 by member: jenny3781
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Nice work! Let's go! #stayhungry
04 Mar 21 by member: jimmiepop
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That’s so awesome, keep up the good work!😉🎉
04 Mar 21 by member: Augusta888
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Have a great weekend Adrian!
05 Mar 21 by member: bearnoggin
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