Weigh In record (no journal entry) for 04 March 2021
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182.9 lb
Lost so far: 22.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2506 kcal
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Fat: 143.24g | Prot: 82.62g | Carb: 133.47g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Frank's Red Hot Sauce, Ketchup , Deli Turkey or Chicken Breast Meat, Cooked Egg White, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Egg Salad, Chunky Style Vegetable Soup. Snacks/Other: Tequila, Kiwi Fruit, Grapefruit (Pink and Red) . more...
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losing 21.0 lb a week
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 Comments
wow!!! that's an amazing drop! keep up the good work! 👏
04 Mar 21 by member: nijay
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