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Ah... Hooray... I finally got this dieting schick right. Yesterday, I was doing really good until I went to a tupperware party - even then I held out without snacking for nearly an hour until I broke down and had a very reasonable snack... but once i started eating I just ended up picking at a lot of junk for the next 3 hours... sigh.. the day before was a write off too... but today I seem to be back on track... I'm going to go do my aerobics... and head home...
I'm surprisingly not hungry. Considering. I think If I was to improve today I'd have more real food and a bit less diet snacks. The Carrots and Celery really help at lunch. Having a smaller breakfast meant that i didn't run out of points so early. I do need to go refill my water bottle because aside from the water in my food (fruit, soup, pasta sauce) and a glass I had at breakfast, I haven't had much today...
I splurged today at the store and procured a head of lettuce, a red pepper, a green pepper, a cucumber, and a small container of cherry tomatos. It cost about $18.00. I don't even really look any more. I just try not to spend it on non food. So.... its salad in Feb. in the Arctic :D
Tomorrow's challange - lunch... I've been invited to go to the Iglu - the local hotel/restaurant. But I know that will mean eating something I regret... but on the other hand I've turned down every other social event this week...
Ah well.... maybe I can just have a salad and soup... their salad comes with italian dressing and on the side too.. knowing my luck their soup will be some thick creamy stuff full of salt... sigh.. the price of not insulting friends...
okay.. exercise, early to bed and more water for me.... there are still 2 days until Sunday... I might still be able to post a loss if I really tow the line.
Diet Calendar Entries for 12 February 2009:
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1261 kcal
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Fat: 23.89g | Prot: 33.03g | Carb: 247.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries. Lunch: celery, Tomato Sauce with Onions Green Pepper and Celery (Canned). Dinner: red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed. Snacks/Other: plum, carrots baby, cheerios, fat free chocolate pudding, granny smith apple, fiber one bar. more...
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2206 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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