Weigh In record (no journal entry) for 26 February 2014
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2014:
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2367 kcal
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Fat: 91.86g | Prot: 168.15g | Carb: 220.44g.
Breakfast: Sliced Ham (Extra Lean), Butter, Fuji Apples, Oranges, Arnold Healthy Multi-Grain Bread, Espresso Coffee, Egg. Lunch: Heinz Tomato Ketchup, baked french fries Loblaws, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots, Loblaws Basa Fillets. Dinner: HP HP Sauce, Ground Beef (90% Lean / 10% Fat), Butter, Baked Potato (Peel Not Eaten), Oranges. Snacks/Other: Pillsbury Pizza Minis - Pepperoni & Bacon. more...
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losing 7.0 lb a week
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