John10251's Journal, 03 March 2021

Yesterday I ate way under goal, met my protein goal but did not meet some activity goals. 1313kcal deficit // BF unchanged...

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1529 kcal

Fat: 62.52g | Prot: 112.18g | Carb: 127.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Salsa Verde Cantina Style, Shrimp, Great Value Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Macaroni or Noodles with Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2348 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...