|
Dinner: 639 Cals Pork chop, crackling, salad dressed in olive oil, origanum & lemon juice & corn smeared in butter & Himalayan salt
Diet Calendar Entry for 02 March 2021:
|
2026 kcal
|
Fat: 96.80g | Prot: 90.55g | Carb: 193.81g.
Breakfast: Clicks Purified Protein, Bananas , Jungle Oats, Coffee (Instant Powder) . Lunch: Honey , Mangos , PnP Double Cream Yoghurt Plain, Olive Oil , Black Olives, Birdseye Chili, Parsley , Lentils , Fresh Lemon Juice, PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , PnP Shredded Tuna in Water, Butter , Sweet Potato . Dinner: Coconut Oil, Black Olives, Butter , Olive Oil , Fresh Lemon Juice, Oregano , Cucumber (with Peel) , Tomatoes, Clover Feta Plain, Mixed Salad Greens, Cooked Corn, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Woolworths Bran Rusks, Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
|
|
 Comments
That chop has me drooling. Hard to find such things where I live.
02 Mar 21 by member: jayperie1985
|
It was delicious! Thank you 😊
I’m assuming you live in South-East Asia or Middle East somewhere? It’s the only place I can imagine where Its not so frequently available.
02 Mar 21 by member: listentoyourbody
|
Very close, I'm in Russia. You have to find specialised butcheries here for that kind of thing, especially here in Tatarstan.
Will make it a mission to find it this weekend, thanks to your post.
02 Mar 21 by member: jayperie1985
|
Is that your total for the day? You must be tiny. You don't weigh very much
03 Mar 21 by member: Stadsuz
|
Ooh Russia! Nice 👍 well I hope you find the perfect pork chop lol
03 Mar 21 by member: listentoyourbody
|
@Stadsuz, nope that was just dinner😁. Yesterday I took in a total of 2026 Cals. I aim to hit 1,950 on my weekly average. Yes I am small, only 5”2 (158cm) but do lift pretty heavy weights for my size so need the calories to build a little muscle.
03 Mar 21 by member: listentoyourbody
|
That looks Tastyyyy 🤤
Over 2000 Cals for a girl is great if you wanna become a Pro Bodybuilder, I am 6.3ft weigh a 105kg and I Barely get in 2500 Cals on a daily (you must share your Secret Lol) and I will show you how you can get yourself down to 1500 Cals a day with everything your body needs 😁
03 Mar 21 by member: felixfinch
|
03 Mar 21 by member: ProbeerWeer21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
listentoyourbody's weight history
|