ZenMasterCynic's Journal, 20 January 2011

185.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 62.96g | Prot: 71.05g | Carb: 188.83g.   Breakfast: butter, Light Wheat Bread, Coffee, Cream (Half & Half), Granulated Sugar. Lunch: chicken broth, sausage, sliced carrots, white beans, Light Thick and Creamy Yogurt, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Dinner: White Rice (Long-Grain, Cooked), Caesar Salad with Romaine, Beef Steak. Snacks/Other: Chewy Granola Bar Low Fat S'mores. more...

3366 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...