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186 before the workout. 184.5 after. legs and hour of cycling.
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1658 kcal
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Fat: 73.76g | Prot: 87.03g | Carb: 171.00g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Bananas. Lunch: saltines, Taboule Salad, corn bread, chili, Classic Yellow Mustard, Light Wheat Bread, Ham, Salami. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Butternut Winter Squash , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cashews. more...
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3575 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderat) - 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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