laurs's Journal, 25 February 2014

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 86.33g | Prot: 128.95g | Carb: 447.95g.   Breakfast: Blue or Roquefort Cheese, Cosi Iced Tea (Grande), Lean Pockets Four Cheese Pizza, Blue or Roquefort Cheese, Kashi Moroccan Curry 7 Whole Grain Rice Pilaf, Lean Pockets Four Cheese Pizza. Lunch: McCain Oven Fries Seasoned Potato Spirals with Skin On, White Rice, Coca-Cola Coca-Cola (330 ml), White Rice, Cosi Iced Tea (Grande), blue mussels, Rice, Cosi Iced Tea (Grande), Coca-Cola Coca-Cola (330 ml), White Rice, White Rice. Snacks/Other: Blue Mussels , Cosi Iced Tea (Grande), White Rice. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...