|
Somehow I managed to turn yesterday's 13.1 run into 15 miles. Let me also say that trail running is substantially harder than road running. I'm feeling it this morning. Today I am thankful that this is a rest day.
My weight is up this morning, but that is no surprise as I've noticed that trend after every long run day. Sore, inflamed muscles collect a little more water. My legs actually feel heavy today. The smart scale shows it is muscle/water weight gain. Body fat is actually down. Tomorrow I expect that I will be back to at least the last weigh in. I'm not logging the increase today since I know it is the post heavy workout/long run increase. In fact I may hold off on posting a new weigh in until Friday or Saturday of this week so that I can mark where I am for the end of February. I realize Saturday is actually March, but I usually have a short run or no workout on Friday evening so it reflects a weigh in that isn't higher.
I am not happy to see Monday so soon. I need a recovery day from my weekend. Guess it is time to face the reality of work head on. Have a great week fellow FS buddies.
2MC
Diet Calendar Entries for 24 February 2014:
|
1505 kcal
|
Fat: 63.54g | Prot: 123.85g | Carb: 107.62g.
Breakfast: Castle Wood Reserve Smoked Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Tropicana Trop50 Lemonade, Egg. Lunch: Kraft Shake 'n Bake Original Chicken, Chicken Breast, Red Potatoes (Flesh and Skin), Green String Beans. Dinner: frigo Frigo Light Cheese Heads, Savory Kitchen Bacon & Cheddar Chicken Sausage. Snacks/Other: Blue Bunny No Sugar Added Cherry Vanilla Ice Cream, Sonic Low-Cal Diet Cherry Limeade (Medium), Sonic Mozzarella Sticks. more...
|
|
 Comments
You're amazing, just want to throw that out there :-)
24 Feb 14 by member: Annabelle3117
|
Awww...Thank you, Yolanda. It really helps when I have people like you to inspire me.
24 Feb 14 by member: 2ManyCurves
|
Wow ... wow... wow... my legs are aching from just slow walking standing shopping Saturday ... you're incredible.
24 Feb 14 by member: FullaBella
|
|
|
Hey, 2MC! I wish I could **accidentally** run an extra two miles. WOW! I'm far too aware of any exercise I do to let my "minimum" slip by. LOL! Anyway, WTG! And awesome work on your current weight chart : OVER 70 lbs, just since August. You are an inspiration! :D
25 Feb 14 by member: Rob.c.weiss
|
Thank you all for the comments. Rob, by accidentally I really mean...I sorta got lost and it took an extra two miles to find my way back to the truck. I wish I could brag that I was just so hardcore that 13.1 wasn't enough, but the truth is...land navigation is not one of my strengths.
25 Feb 14 by member: 2ManyCurves
|
LOLOL. That's the best answer I've ever heard. :D Well, glad you got a good workout, and still darn amazing no matter how it happened.
25 Feb 14 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2ManyCurves's weight history
|