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Beginning January 19, 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1943 kcal
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Fat: 90.63g | Prot: 134.58g | Carb: 148.59g.
Breakfast: Xtra Concentrate, American Cheese, Canadian Bacon, Poached Egg, Toasted Multigrain English Muffin. Lunch: Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Carb Balance Tortillas. Dinner: Diet Coke Caffeine Free, Thai Chopped Chicken. Snacks/Other: Xtra Concentrate, Multigrain Cereal Bars - Apple Cinnamon. more...
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3220 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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