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The scales show that you cannot skip days of exercise and still lose weight. Have to do them all - not Nordic Trakking 5 days showed. Even thought I cross country skiied this week end- it's not the same.
How am I ever going to keep it off? Assuming I get to my goal.
I will get to my goal-- be positive.
Diet Calendar Entries for 10 February 2009:
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1181 kcal
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Fat: 41.62g | Prot: 55.26g | Carb: 155.97g.
Breakfast: strawberries, yogurt, silk low fat plain soy milk. Lunch: mini subway ham sanwich. Dinner: blue berries, brummel and brown, whole wheat bread, pork chop. Snacks/Other: almonds, junior mints. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Yup...you will get to your goal! I had a rough food week, but I did exercise...I don't think flying on a plane is good for dieting. I starve for hours and then eat like crazy when I get to a place where there is time. But amazingly I feel pretty good.
13 Feb 09 by member: POWENCH
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