alideni's Journal, 19 January 2011

Don't trade what you want most for what you want now! Be content in your season... God is preparing you for great things!

Diet Calendar Entries for 19 January 2011:
1200 kcal Fat: 20.64g | Prot: 39.71g | Carb: 224.25g.   Breakfast: CarbMaster Pear yogurt, Bananas, Coffee, Milk (Nonfat), water, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green peppers, Santa Fe Rice & Beans, water. Dinner: Smart Ones Chicken wraps (2), water. Snacks/Other: Citrus Punch Sugar Free Fiber Drink Mix, Extra gum, DanActive Light drink, Apple. more...
2807 kcal Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...

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Comments 
what an inspiring comment. thanks for sharing! 
19 Jan 11 by member: curlybarb
I read it on facebook yesterday & I immediately thought of my diet! To me, it says "Don't trade that healthier, fit body that you want for life for those donuts/chocolate/sweets that you want right now!" 
19 Jan 11 by member: alideni

     
 

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