Weigh In record (no journal entry) for 19 January 2011
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174.6 lb
Lost so far: 45.4 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2011:
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1200 kcal
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Fat: 20.64g | Prot: 39.71g | Carb: 224.25g.
Breakfast: CarbMaster Pear yogurt, Bananas, Coffee, Milk (Nonfat), water, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green peppers, Santa Fe Rice & Beans, water. Dinner: Smart Ones Chicken wraps (2), water. Snacks/Other: Citrus Punch Sugar Free Fiber Drink Mix, Extra gum, DanActive Light drink, Apple. more...
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2807 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.0 lb a week
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