noahsmom323's Journal, 10 February 2009

233.7 lb Lost so far: 1.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 36.86g | Prot: 50.12g | Carb: 150.70g.   Breakfast: fiber and omega 3 chewy oat granola bar dark chocolate chunk. Lunch: campbells healthy request chicken noodle soup, all bran crackers. Dinner: tortilla chips corn, lettuce, onion, tomato, cabots cheddar cheese, short cuts chicken. Snacks/Other: golden puffs malt o meal, cabot 50% cheddar, spritzer wishbone, raw veggies. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...