|
Deliberately overate this week to stem the rapid weight loss from having a deficit averaging -900 cal/day, now comes the challenge of slow and steady downward steps....we'll see how that goes
|
162.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2014:
|
1836 kcal
|
Fat: 61.93g | Prot: 81.67g | Carb: 178.49g.
Breakfast: Multigrain Bread, Egg (Whole). Lunch: Beef Stock (Home Prepared), Beef Steak, Rice Noodles (Cooked). Dinner: Ciabatta, Olive Oil, Pilaros Garlic Stuffed Jumbo Olives, Brown Rice Flour, Brown Rice, Lamb. Snacks/Other: Red Table Wine, Silk Original Soy Milk, Apple Juice, Starbucks Hazlenut Syrup. more...
|
|
2063 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|