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I tried some aerobic exercise today and almost died. No, really, thought I was gonna die. I'm glad the doctor gave me an inhaler the other day. I will try again later with something a bit less strenuous. I am still a bit too sick to work out properly. :( I guess that's another side effect of the Prednisone, that it's easy to get sick and hard to get better. *sigh*
I am still having a hard time eating enough, I had to force down a salad with dinner last night. It just doesn't even taste good because I'm so dang full.
Diet Calendar Entries for 19 January 2011:
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1715 kcal
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Fat: 95.19g | Prot: 171.38g | Carb: 31.49g.
Breakfast: atkins vanilla, diet coke, water. Lunch: water, beef, chicken breast. Dinner: green beans, water, mushrooms, steak. Snacks/Other: crystal light, planters, atkins crisp. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes. more...
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