|
I was really worried at first when I woke up this morn. You see. When I start off in a hungry mood.... I eat EVERYTHING that I can get my hands on ALL day. I woke up STARVING this morning. It took alot of restrain to not go to the vending machine.. or much on that extra granola bar!! But I did it. SHEW. Now to sik myeself up for the Gym today. I really struggled on the last part yesterday. Here is an Idea of what I do at the gym. I go Monday, Tuesday, Wednesday, Friday/Saturday (sometimes both days.. some weeks just one depending on mood and soreness).
THREADMILL: (wieght loss program) 3.5 mph (starting at flat going up to 8% incline) for 45 min.
Eliptical: (wieght loss program) 33 mins (alternating from 1/8 on crossramp)
Bicycle: (cal loss program) 35 mins
Then on M, W, F I do the push up challange.
I feel pretty great when I am doing this. I just hope I am not over doing it. Esp after having such a hard time with finishing the Bicycle yesterday.
Diet Calendar Entries for 19 January 2011:
|
1630 kcal
|
Fat: 86.72g | Prot: 41.03g | Carb: 171.73g.
Breakfast: Peppermint Mocha Creamer, coffee, sugar. Lunch: compleats. Dinner: moe's chips, Chunky Salsa. Snacks/Other: reeses peanut butter cup, kroger baby carrots, pepperoni slices, cherry tomatoes. more...
|
|
2467 kcal
|
Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Driving - 25 minutes, Hula Hoop - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
|