phenchick's Journal, 19 January 2011

ugh... end of my day was not so great. I have got to do better. Thats two days in a roll I have gone over. Not by much.. but still over.

Diet Calendar Entries for 19 January 2011:
1630 kcal Fat: 86.72g | Prot: 41.03g | Carb: 171.73g.   Breakfast: Peppermint Mocha Creamer, coffee, sugar. Lunch: compleats. Dinner: moe's chips, Chunky Salsa. Snacks/Other: reeses peanut butter cup, kroger baby carrots, pepperoni slices, cherry tomatoes. more...
2467 kcal Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Driving - 25 minutes, Hula Hoop - 10 minutes, Desk Work - 7 hours and 30 minutes. more...

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