LOUIEG's Journal, 19 January 2011

@ HLC scale

303.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 92.01g | Prot: 153.48g | Carb: 187.60g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon. Lunch: Baby Carrots - 15, White Potatoes (Flesh and Skin, Baked), Butter (Salted), Ground Beef. Dinner: Baby Carrots, Russet Potatoes (Flesh and Skin, Baked), Onions, Butter (Salted), Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Sandwich Potato Bread, Coffee, Hard Candies. more...

3836 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...