Weigh In record (no journal entry) for 19 January 2011
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1929 kcal
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Fat: 52.46g | Prot: 56.37g | Carb: 318.00g.
Lunch: cup of soup chicken & vegetable (with croutons), Pepsi Max. Dinner: Chocolate Syrup, Whipped Cream (Pressurized), Vanilla Ice Creams, Brownies, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Iced Tea, White Rice (Long-Grain, Cooked), Chicken Thigh. Snacks/Other: Mushrooms, Mocha (Tall). more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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