Rig4dive's Journal, 25 February 2021

181.0 lb Lost so far: 1.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 44.83g | Prot: 54.85g | Carb: 117.25g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2009 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...