Weigh In record (no journal entry) for 21 February 2014
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253.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1139 kcal
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Fat: 13.56g | Prot: 37.75g | Carb: 119.95g.
Breakfast: Cappuccino, Peaches. Lunch: Nectarines, Oroweat Sandwich Thins - 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Dinner: Sainsbury's lamb moussaka. Snacks/Other: Apricots, Pears. more...
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losing 1.5 lb a week
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